Change Starts With You

  • Smiling woman wearing a colorful headscarf and large statement earrings, standing outdoors near a stone building.

    Individual Counseling

  • Happy couple relaxing on couch at home while using a laptop.

    Couples Counseling

  • Group of four diverse women smiling and standing together outdoors, enjoying friendship and summer fashion.

    Women Impostor Group

  • Woman practicing yoga in a tranquil setting, seated in poses with flickering candles around them.

    Wellness Services

Individual Counseling

50 minutes

You may be tired of overthinking, questioning yourself, carrying the weight of past experiences, or repeating patterns you know are no longer working for you. Maybe you struggle to set boundaries, communicate what you need, trust yourself, manage difficult emotions, or understand why you respond the way you do. You may know where you want to be, but feel stuck trying to figure out how to get there.

Individual therapy gives you a space to be seen, heard, and understood while we explore what’s beneath the surface. Together, we’ll work to understand how your experiences have shaped your thoughts, emotions, relationships, and choices. We’ll identify patterns that may be keeping you stuck and develop practical ways to help you set healthier boundaries, communicate your needs, strengthen your self-trust, navigate difficult emotions, and make more intentional choices in your life.

You don’t need to have all the answers before you begin. If you’re ready to better understand yourself, change patterns that are no longer serving you, and create a life that feels more aligned with who you are and what you want, I’m here to help you get started.

Counseling Services

Couples Counseling

60 minutes

You may love each other and still find yourselves having the same conversations, repeating the same conflicts, or becoming increasingly disconnected. Maybe communication has become difficult, trust has been impacted, intimacy has changed, or you’re struggling to understand each other’s needs. You may know you want your relationship to be different but are unsure about how to get there together.

Couples counseling gives both of you a space to be seen, heard, and understood while we explore the patterns affecting your relationship. Together, we’ll work to improve communication, better understand each other’s needs, navigate conflict more effectively, strengthen emotional connection, rebuild trust when needed, establish healthier boundaries, and create more intentional ways of showing up for one another.

You don’t have to wait until your relationship reaches a breaking point to ask for support. Whether you’re working through a difficult season, preparing for marriage, rebuilding your connection, or wanting to strengthen the relationship you already have, I’m here to help you move forward together.

Women Impostor Group

45 minutes

You may appear confident and accomplished while privately questioning whether you’re good enough, capable enough, or deserving of the opportunities you’ve earned. Impostor feelings can leave you second-guessing yourself, comparing yourself to others, minimizing your accomplishments, or feeling pressure to constantly prove that you belong.

Group therapy offers a supportive space to connect with other women who understand these experiences. Together, you’ll have opportunities to explore the beliefs and patterns contributing to self-doubt, share your experiences without judgment, learn from others, and develop practical ways to strengthen your confidence, self-trust, and ability to recognize your own accomplishments.

You don’t have to navigate self-doubt alone. If you’re ready to quiet the constant questioning, trust yourself more fully, and connect with women working through similar experiences, this group can be a place to begin.

Wellness Services

rates vary

Taking care of your mental and emotional well-being can extend beyond the therapy room. You may be looking for ways to slow down, manage stress, feel more connected to yourself, or become more intentional about how you care for your mind and body.

YESTINY’s wellness services offer opportunities to pause, reconnect, and develop practices that support you in your everyday life. Through mindful movement, breathwork, meditation, and self-discovery experiences, you can learn practical ways to manage stress, strengthen self-awareness, and create more space for yourself.

Wellness offerings may include:

• Yoga & Mindful Movement
• Meditation & Breathwork
• Self-Discovery Workshops
• Stress Reduction & Resilience Building

If you’re ready to make your well-being a more intentional part of your life, explore our wellness offerings and find the experience that supports where you are.
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